COMING UP...

 

ALL IN THE BREATH  WORKSHOP FOR COVID TIMES

Sunday 26 April: 10.00 a.m –12.00 p.m

£20.00

Limited numbers

 

People are asking : "Can we do breathing exercises to improve our lungs"?  The answer: Yes!

 

Please join certified pranayama teacher Maxine Levy for a special online Sunday morning of  carefully guided breath work to combat Covid 19. Covid is a respiratory virus. There are  many steps we can take to protect against it.

 

Learning to control the breath helps keep mind and body healthy. Deep breathing techniques increase lung capacity and circulates fresh blood through the body, strengthening the respiratory, immune, circulatory and autonomic nervous systems  to support our total well-being – much needed during these challenging times.

 

The workshop will incorporate asana – gentle movements and held poses – to activate our muscles of respiration. These can be done, sitting, standing or lying down. Maxine will then  guide you step by step through breathing exercises and practices to improve the quality and quantity of your full vital lung capacity. Learn how to tune into your breathing patterns and discover techniques to manage and enhance the quality of your breath.

 

Maxine has been studying breath work and has been a practitioner for almost 20 years, with her teacher and mentor, pranayama master Sri O.P Tiwari, one of the most renowned yoga masters of today.  The Sanskrit words 'pran' and 'ayam' translate as management and enhancement of the breath. Pran can also be interpreted as life force or vital energy.

 

Explore the specific science and fine art of pranayama. and expect to leave relaxed and more fit and feeling more confident with how to practice these life- changing breathing techniques in your own home practice.

 

Read more about pranayama

 

Please complete a health form when registering so Maxine can suggest modifications as  needed.

 

Workshop numbers are limited to enable Maxine offer offer personalised instruction where possible.

 

 

ACTIVE FLOW  – Attend before this workshop

8.30 am - 9.45 am

£15.  Limited numbers

 

MaxineYoga's weekly Sunday Active Flow hatha class will take place before this workshop.  This is a great way to immerse yourself in the physical flow of an active practice before pranayama for a fully balanced morning!  Suitable for the fairly fit.  Prior yoga experience recommended. Numbers are limited to permit personal instruction.

 

 

Maxine offers one to one support and mentoring to students and teachers who wish to benefit from  bespoke session tailored to specific personal needs.

 

 

Next All in the Breath Pranayama Workshops: Wednesday 20 May, Sunday 13 September & Sunday 29 November.  Contact Maxine to book.

 

Booking

Health Form completion required

Contact Maxine with any questions

 

 

Stay Fit, Stay Well, Stay Connected