MaxineYOGA

HOME STUDIO

38 Wentworth Road

Golders Green

London. NW11 0RL

 

ALYTH STUDIO

NWRS

Alyth Gardens

NW11 7EN

 

Tel + 44 (0) 7957 270 899

 

MAXINEYOGA CLASSES & WORKSHOPS

 

 

All sessions are online via Zoom apart from one to one and small private groups, which are face to face in the comfort of your home or Maxine's home studio.

 

Schedule

Coming up

 

ONE-TO-ONE & GROUP PRIVATE

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HATHA YOGA

 

The focus is on enhancing mental and physical well-being, and building stamina, strength and flexibility along the way, in a friendly, supportive and relaxed environment.

 

Tuesday evening classes are limited to 12. The Tuesday, Wednesday and Thursday morning classes are more bespoke, semi-private classes with maximum 9 spaces, tailored

 to individual needs.

 

 

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GENTLE YOGA

 

The Wednesday Gentle class is specifically aimed at those who prefer a more gentle practice. Ideal for newcomers to yoga.  Open to all levels of experience and ability. Students benefit from tailored guidance. Discover or re-visit the fundamental principles of yoga in a supportive and friendly environment.

 

 

Both the Gentle and the Mellow classes Include gentle and effective movement, breathing, stretching, and tension release.  Both are excellent if you are interested in mindfulness or meditation, are recovering from illness or injury, or simply chose to take things easy and are seeking a gentle movement class.  Benefits also include  improving stamina, flexibility and breath capacity.

 

The difference between the  Gentle and the Mellow Chair Yoga and Meditation classes is that Mellow Chair Yoga  does not require going down to floor level.

 

 

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ACTIVE FLOW

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MELLOW CHAIR YOGA AND MEDITATION

Excellent too if you are interested in mindfulness, meditation and improving your breathing, are recovering from illness or injury, or simply need to take things easy and are seeking a gentle movement class.

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SUNDAY MORNING WORKSHOPS

 

 

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PREGNANCY YOGA

 

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POSTNATAL YOGA WITH BABY   (1–7 months)

POSTNATAL YOGA WITH BABY  (7–10 months / crawlers)

 

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JEWISH MINDFULNESS AND MEDITATION ('JMM')

 

Seated in chairs enjoy a relaxing and replenishing hour of meditation and gentle movement in a friendly and inclusive environment. A gentle meditative and physical practice open to all. No experience, or faith/ religion required.

 

 

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KIDS, TEENS & STAFF

Rates vary according to location, number of students and classes booked. Contact me

 

TEEN YOGA For 15-18'S  SUNDAY YOGA TASTER & TEA MEDITATION

 

A fun and focussed session aimed at eliminating the stresses and demands of school and exams. Maxine adapts this to the needs and ages of the group.

All levels of fitness and non- flexibility:) welcome.

Ideal for beginners

contact me to discuss your requirments and arrange a session

 

 

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Stay Fit, Stay Well, Stay Connected